5- Week Online Program

Develop Your Personal Yoga Practice

5-Week Online Program - Every Saturday

January 21st to February 18th, 2023, 8AM to 9AM IST

Learn how to practice yoga on your own, independently and consistently, for lifelong health and wellbeing.

Take control of your own physical, mental and emotional well-being. Reduce your reliance on yoga studios and apps, gain the confidence to practice on your own. Not only will you save time and money in the long run, but you’ll be able to adapt and deepen your own personal practice, intuitively.

How the program works

  • Every Saturday (for 5 -Weeks) there will be a guided online yoga class (a zoom link will be sent) between 8AM to 9AM. The class will combine asana, pranayama and meditation, and are designed around specific themes. You’ll learn the basic sequencing and breathing principles too.

  • After the Saturday session, you will receive a practice-sheet with complete instructions for a 30 minute practice. You will use this sheet to practice on your own for the rest of the week.

  • You will receive a simple journal at the beginning of the program, in which you will tick off your daily practice, and make simple observations regarding your practice. This will help you keep track of your practice.

  • As part of the program, you will receive one private yoga consultation. This will help you understand how to modify or adapt your yoga practice. The private session can be fixed on a mutually agreeable date & time.

  • Each week, on Saturday, the session will cover specific themes for physical, mental, and emotional well-being. The practice sheets will cover the same.

    Week 1: Grounding & Stability

    Week 2: Fluidity & Flexibility

    Week 3: Digestion & Elimination

    Week 4: Freedom & Space

    Week 5: Rest & Relaxation

Are you ready to make yoga a part of your daily life and routine?

Fill in the form to sign up for the program.

The program is priced at INR 3,300/- This includes the five guided online yoga sessions, five practice sheets, a private yoga consultation and guidance from the yoga teacher when required.

ONLY 10 SPOTS available.